12 Oakdale

 Not that I want to run a 10K, but I would like to be able to jog a whole 5K. Still using the Zen Lab app which moves from C25K to 10K which first 8 weeks are the same. Every run starts and ends with a 5 minute warm up/cool down. Pace includes those 10 minutes. Wk      Date     Mileage            Run/Jog                                  Pace          Place 7       02/20      2.31               25 min jog                             15:39         Home             1       03/05     1.74               8x ( 60 sec jog/ 90 sec  wa...

Another time through the Couch to 5K from Zen Labs. This time to be ready for the Lake Apopka Scenic Trail Run 5K on February 18th. Frolics amid the gators. Every run starts and ends with a 5 minute warm up/cool down. Pace includes those 10 minutes. Wk      Date     Mileage            Run/Jog                                  Pace          Place 1      12/20        1.92              60 sec jog/ 90 sec  walk         15:17        Home 1        12/22       2:13             60 sec jog/ 90 sec  walk         16:10       Home 1       12/24     2.17     ...

 I’ve downloaded the app from Zen Unlimited Fitness. Free for a week, then $14.99/3 months. My plan is to complete the C25K, then run in the Clermont Twilight Santa 5K on December 16th, if I’m not in Salt Lake City, helping with the new baby. Every run starts and ends with a 5 minute warm up/cool down. Pace includes those 10 minutes. Wk      Date     Mileage     Run/Jog                                  Pace          Place 1      10/16     1.35               60 sec jog/ 90 sec  walk   18:34          Home 1      10/18     1.66                          ”                     ...