Mindfulness
Potato Vines Using my preferred technique of closing the barn door after the horse has bolted, I’ve gotten back to my ab workout now that I pulled my lower back while weeding. One would think that by the time one were 70, one would know that to keep one’s back from hurting, one’s abs need continual strength training, but one would be wrong. Two days of drugs and rest got me through the worst part, but not the frustration and embarrassment. Now, two weeks later, I’m in the habit of daily early morning ab exercise. What has made it easy is RPM, or Rise, Pee, Meditate. A benefit of our continued no-contact world is being able to attend the mindfulness-based stress reduction program presented by a couple from our former congregation. They had offered it previously but my schedule didn’t fit their timetable. Now...my schedule is more flexible. In addition to attending 8 weekly meetings and an all-day workshop, they ask us to meditate daily and listen to their guided body scans. ...