C25K, Second Time

Another time through the Couch to 5K from Zen Labs. This time to be ready for the Lake Apopka Scenic Trail Run 5K on February 18th. Frolics amid the gators.

Every run starts and ends with a 5 minute warm up/cool down. Pace includes those 10 minutes.

Wk    Date    Mileage        Run/Jog                        Pace        Place

1     12/20      1.92           60 sec jog/90 sec walk      15:17      Home

1      12/22     2:13           60 sec jog/90 sec walk      16:10     Home

1      12/24    2.17            60 sec jog/90 sec walk      15:23      Home

2      12/27    0.98            6x (90 sec jog/2 min walk)        NA        SCB’s Basement

2      12/29    0.85            6x (90 sec jog/2 min walk)        NA         SCB’s Basement         

2      01/01    1.09             6x (90 sec jog/2 min walk)       NA         SCB’s Basement         

3       01/03    1.01        2x (90 sec jog/90 sec walk/3 min jog/3 min walk)  NA    SCB’s Basement

3       01/05    1.94        2x (90 sec jog/90 sec walk/3 min jog/3 min walk)    15:18    Home

3       01/08    1.93         2x (90 sec jog/90 sec walk/3 min jog/3 min walk)    15:23   Home

4       01/10    2.10        3 min jog/90 sec walk/5 min/2.5 min walk/repeat      15:31    Home

4       01/13   2.13          3 min jog/90 sec walk/5 min/2.5 min walk/repeat      15:15    Home

4       01/16    2.18         3 min jog/90 sec walk/5 min/2.5 min walk/repeat       15:41    Home

5       01/19   2.05        5 min jog/3 min walk/5 min jog/3 min walk/5 min jog  15:27   Home

5      01/23    2.05         8 min jog/5min walk/8 min jog                                      15:40    Home

5       01/25    1.90          20 min jog                                                                    15:41    Home

6       01/29    2.08        5 min jog/3 min walk/8 min jog/3 min walk/5 min jog   15.50  Home

        01/30    2.31        Birding at Silver Springs State Park

        01/31    2.16        Birding at Silver Springs State Park (tripped and landed on knees and hands)

6        02/3    2.13            10 min jog/3 min walk/10 min jog            15:24        Home

6      02/06    2.30            22 min jog                                                  15:44        Home

7      02/09    2.34            25 min jog                                                   15:45        Home

7      02/14    2.29            25 min jog                                                   16:37        Home         

5K    02/18    3.12        Jogged first 1.5 miles, walked rest                15:17      Lake Apopka Scenic Trail 5K

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