5K to 10K?

 Not that I want to run a 10K, but I would like to be able to jog a whole 5K. Still using the Zen Lab app which moves from C25K to 10K which first 8 weeks are the same.

Every run starts and ends with a 5 minute warm up/cool down. Pace includes those 10 minutes.

Wk    Date    Mileage        Run/Jog                        Pace        Place

7      02/20    2.31            25 min jog                       15:39       Home         

1      03/05    1.74            8x (60 sec jog/90 sec walk)    15:58    Home

8      03/08    2.41            14 min jog/8.5 min walk/5.5 min jog    15:44    Home

8      03/10    2.43            16 min jog/7 min walk/5 min jog         15:37    Home

8      03/12    2.56            18 min jog/5 min walk/7 min jog        15:34     Home

9     03/15    2.92        2x(10 min jog, 1 min walk)/5 min walk/5 min jog/5 min walk  15:22     Home

9    03/18    2.48        10 min jog/1 min walk; 2(8 min jog/3min walk)    15:09    Home


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