Wasting Away

 Yes, I’m in good shape, for my age, as the doctors always have to add. However, 10 pounds less makes my pants fit better. Back on the eat less, exercise more plan.

January 6th: 170.0#  I’ve begun my arm exercises again and am trying a NYT’s stretching program for lower backs. Mine is fine, and I plan to keep it that way.
January 13th: 172.0# Sigh, definitely not the right direction. At least I’ve started walking daily and added my shoulder exercises back to my routines.

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