Great News

I am absolutely thrilled. My latest Dexa bone density scan shows improvement in both of my hips and my femurs.

February 27, 2023:
Spine: Total BMD of the spine L1-4 is 0.774 g/cm2, with a T-score of -2.5 and a Z-score of -0.2. 
Left Femoral Neck: BMD is 0.557 g/cm2, with a T-score of -2.6 and a Z-score of -0.7. 
Left Total Hip: BMD is 0.768 g/cm2, with a T-score of -1.4 and a Z-score of 0.3. 
Right Femoral Neck: BMD is 0.520 g/cm2, with a T-score of -3.0 and a Z-score of -1.0. 
Right Total Hip: BMD is 0.689 g/cm2, with a T-score of -2.1 and a Z-score of -0.4. 
FRAX evaluation calculates 10-year probability of fracture: Major Osteoporotic: 19% % Hip: 6.4%%

March 1, 2024:
Spine: Total BMD of the spine L1-4 is 0.780 g/cm2, with a T-score of -2.4 and a Z-score of -0.1. 
Left Femoral Neck: BMD is 0.584 g/cm2, with a T-score of -2.4 and a Z-score of -0.3. 
Left Total Hip: BMD is 0.779 g/cm2, with a T-score of -1.3 and a Z-score of 0.4. 
Right Femoral Neck: BMD is 0.565 g/cm2, with a T-score of -2.6 and a Z-score of -0.5. 
Right Total Hip: BMD is 0.714 g/cm2, with a T-score of -1.9 and a Z-score of -0.1. 
There has been a 4% increase in BMD of the right total hip. 
FRAX evaluation calculates 10-year probability of fracture: Major Osteoporotic: 16% % Hip: 4.8%%

The drugs and calcium, my exercising, or the combination of all has paid off. I’m signed up for another year of Fosomax, and I’ll keep taking my calcium. As for jogging, I guess I’m committed again. For the past week, I didn’t drag myself out. Now, I not only don’t have an excuse not to, I have a good reason to run those miles. Since Week 8 of the Couch to 5K (28 minutes of jogging) seemed daunting, I gave myself permission to drop back and start over.

Happy, happy. I am so pleased with my test results. (See me in your imagination, skipping along. 😊)

Now I have to worry that pride goeth before a fall. I’m being especially careful in my new Brookes running shoes, size 10.5. The saleswoman at Tri & Run in Winter Garden assured me they are the correct size, even though they are a half size larger than I’ve worn before. Their being a little longer gives me pause, but I expect I will get used to them fairly quickly. I certainly am enjoying their 1” thick soles. 

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