Wasting Away
Yes, I’m in good shape, for my age, as the doctors always have to add. However, 10 pounds less makes my pants fit better. Back on the eat less, exercise more plan. January 6th: 170.0# I’ve begun my arm exercises again and am trying a NYT’s stretching program for lower backs. Mine is fine, and I plan to keep it that way. January 13th: 172.0# Sigh, definitely not the right direction. At least I’ve started walking daily and added my shoulder exercises back to my routines. February 3rd: 172.5# Double sigh, but no surprise. I have reestablished my morning exercises, varying from shoulders to stretching to some more core. We moved the stationary bike to the lanai. I ride every few days. February 24th: 172# Up and down, wavering around 172. We have walked every day this past week, except Wednesday, when it rained all day. March 10th: 177# Ouch. I knew our low-impact birding trip definitely would impact my weight. Too much enjoying eating casado (beans, rice, protein, plantains, a...